We had big news at work yesterday which was not good. It is not the time or the place to discuss here at this point, but suffice it to say that it is consuming my thoughts. Big sigh.
I skipped the lunchtime run to have lunch with co-workers yesterday and did not get much accomplished all evening. That did not help me to feel any better. Thank goodness I had already had a decent morning workout. Today, I will try a new strategy and try to de-stress a bit with more workouts...especially since they are on the schedule anyways!
I got a short bike ride in this morning as well as a medium distance swim. This week I finally changed the training schedule a bit to fit my prior workout habits so that my long days are now Tuesday, Thursdays, & Saturdays. The Monday, Wednesday, Friday thing was totally not working for me, especially since the longest workout day was Friday when I generally seem to have the least amount of time. This is working out much better.