Monday 5/12 -noon-5 Mile Track Workout on treadmill, 2 mile warm up, 4-600's at 1:30 (max treadmill speed) short cool/down
- Evening weight training session with HPL ( a little less reps and lighter weights than normal
Tuesday 5/13 - 5 Mile recovery run with the girls at lunch
Wednesday 5/14 - 6 AM spin class at JCC, evening stretching session with HPL
Thursday 5/15 - 3 Mile Race Pace Run ~23.59
Friday 5/16 - Rest
Saturday 5/17 - 25ish??? min run with TriShannon, E, and TriSaratops
Sunday 5/18 - Ran 26.2 Miles
Totals-------
Core - 2 sessions
Bike-20 Miles
Run-42.2 Miles
Tuesday, May 20, 2008
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