Wednesday, January 30, 2008

Mad Monday Update 1/18

Ok so I am late again, but ya know how the saying goes! Better late than never!

M 1/21 - 4 miles treadmill at home
T 1/22 - 3 miles treadmill AM (23:45~increasing 1 min intervals 6.5 up to 8.5)
500 M Swim
45 minute kickboxing class at lunch
W 1/23 - 46 min easy run AM with E's (~4.5 miles)
2 miles easy on treadmill (~18 min), Upper Body Weight Workout
R 1/24 - 1100 M Swim AM
60 Min Hard Bodies Class at lunch
F 1/25 - 750 M Swim
S 1/26 - 50 K Winter Buckeye Run

Weekly Totals---------------

Swim 1.5 Miles
Bike 0
Run 44.5 Miles
Weighting Training - 2 sessions

1 comment:

Brian said...

Better late than never is ok coming from you. But I better never hear you say "slow and steady wins the race". Not sure you know what that means.