Ok so I am late again, but ya know how the saying goes! Better late than never!
M 1/21 - 4 miles treadmill at home
T 1/22 - 3 miles treadmill AM (23:45~increasing 1 min intervals 6.5 up to 8.5)
500 M Swim
45 minute kickboxing class at lunch
W 1/23 - 46 min easy run AM with E's (~4.5 miles)
2 miles easy on treadmill (~18 min), Upper Body Weight Workout
R 1/24 - 1100 M Swim AM
60 Min Hard Bodies Class at lunch
F 1/25 - 750 M Swim
S 1/26 - 50 K Winter Buckeye Run
Weekly Totals---------------
Swim 1.5 Miles
Bike 0
Run 44.5 Miles
Weighting Training - 2 sessions
Wednesday, January 30, 2008
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1 comment:
Better late than never is ok coming from you. But I better never hear you say "slow and steady wins the race". Not sure you know what that means.
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