Yeah so I am a day late and always a dollar short, but so goes the life of a spender!
Taper is now in full effect and it was nice to have an easy weekend!
Monday 1/14 - 7 miles Ran Treadmill, Lifted Bi's, Tri's, Shoulders
Tues 1/15- 5 miles ran outside with Salty in cold
Wed 1/16 - 6 miles ran treadmill(~51 min), 2 hours, 10 min-Excel Cycling Class
Thurs 1/17 - 5 miles ran treadmill (~43 min), 1 hour hard bodies class
(Tired legs today as ran last 7 consecutive days totaling 64 miles)
Friday 1/18 - 1 mile swim
Sat 1/19- 9 miles Buckeye Trail
Sun 1/20 - 8 miles outside at N. Chagrin in bitter cold
Taper Weekly Totals-
Ran: 40 Miles
Bike: 45 Miles
Swam: 1 mile
Lifted: 2 days
I'm out, no fun things today. I am watching this bearish stock market on CNBC with these rate cuts and am too busy shaking my head at the dismal state of affairs.