Did my first lower body workout Tuesday in well over a month, maybe two. Tried to take care to keep it easy.
3 sets of 12 lunges with 10 lb dumbbells, rotate weights forward on the lunge to more effectively target my behind
3 sets of 12 squats with 10 lb dumbbells
3 sets of 12 calf raises with 10 lb dumbbells
And walla, so sore (my poor sore bootay)! Debating whether to add these in once or twice a week now or if they will make me too sore and maybe I should wait until after the marathon on 10/12.