Mad Monday Update 9/22/08

Monday 9/15 -
30 minutes -stationary bike-10 miles
Upper Body Weight Workout
6 miles ran at lunch on treadmill (ladders) ~47:15

Tuesday 9/16 -
AM -6 miles on treadmill -10 X 400 repeats with 0.20 recovery (all 1:30, max treadmill speed, used incline 1)
lunch - 15 min stat bike (5 miles), lower body workout
PM -8.5 mile run with Akron Relay team ladies and E

Wed 9/17
10 miles mtn biked at West Branch---lots of trail carnage from hurricane

Thurs 9/18
Off--exercise consisted of picking up sticks in the yard!

Friday 9/19
Off-Never put off the morning workout as too many things seem to come up later in the day!

Sat 9/20
13 miles mtn biked

Sun 9/21
20 miles ran (5 mile loop @ 8 min miles, 15 mile loop at 8:40 ish min miles) with SERC
17 miles biked
FIELD DAY at CTC picnic!

Totals
Ran 40.5
Mtn Biked-23
Stat/ Road Bike-22
Core-2

Last 20 miler done and now it is taper time!!! Loving the sunny weather and already looking forward to next weekend's Akron Marathon relay and West Branch Mtn Bike Race!