Super busy at work so we will keep to the basics!!
Monday 8/18 -6 mile run at lunch ~48 min (started track workout but was not feeling it so switched to ladders
Tuesday 8/19 8 mile run to Edgewater with CV
Wednesday 8/20 -5 mile run with LP, E
Thursday 8/21 -6 mile run (did most of track workout)
Friday 8/22 -evening -10 miles mtn biked at West Branch
Saturday 8/23 -20.5 miles ran ~8:50ish avg pace
Sunday 8/24 -21 miles mtn biked at Mohican (at least 4 hours of aerobic training up and down the hills)
Two days of mtn biking equals quite a few bruises!!!