Tuesday, August 12, 2008
Pumping Some Iron
So since my lower body was a little tired from the half, Monday I decided to do some weight training with E. I have been slacking some on getting in my weight training but perhaps now I will make an effort to fit it in at least 2 days a week.
Workout to the best of my memory to provide starting point.
Alternating Bicep Curls - 3 sets of 12. (15 lbs first set, 20 lbs 2nd & 3rd sets)
Hammer Curls -1 set of 12 (12 lbs)
Dips (using Chin & Dip Assist Weight Machine) 3 sets of 12 (used 5 assist)
Chin ups (using Chin & Dip Assist Weight Machine) 3 sets of 10 (used 8 assist) last set only got 8
Skull crushers on the stability ball 3 sets of 12 (1 -35 lb dumbell)
Lateral raises- 2 sets of 12 (12 lbs dumbbells) -last set stopped at 5 as it aggravated shoulder
Upright rows -1 sets of 12 (12 lb dumbbells)
Chest presses - 2 sets of 12 (20 lb dumbbells)
Dumbell Flys-1 set if 12 (20 lb dumbbells)
50 situps with side rotation with 6 lb medicine ball
30 V leg lifts
25 left side crunches
25 right side crunches
30 bicycle (15 each leg)
About 40-45 minutes. Must have hit everything pretty good as I am pretty sore today all over but nothing too serious.