Okay a day late and several dollars short again...but time for the Mad Monday update!!
Well January is over. Thank goodness as there was blood all over the streets in the stock market. Hopefully we are through the worst of the market returns and the worst of the cold!
With the passing of Groundhog day, I guess Phil says "Six more weeks of winter!" I say "booohoo" to that as I am ready for some warm temps and sunshine!!! If only Phil lived in northeast Ohio he would never see his shadow because it is always cloudy here!
To kick things off, this was a recovery week after the 1/26 Winter Buckeye 50K. I took Sunday off as a rest day and hopped back on the horse Monday as fortunately the body was feeling pretty darn good!
Monday 1/28 - AM Swim ~1 mile 8-200's
- Lunchtime 7 miles ran with Salty and Espeed ~ 1 hour
Tuesday 1/29 - AM 14 mile Bike, Core and Stretching with E
- Lunctime 6.5 Miles ran with JP and E
Wednesday 1/30 - Am 1 mile Swim with E
- Lunchtime 3 Miles ran treadmill
Thursday 1/31 - AM 5 Miles Ran
- Lunchtime Hard Bodies Class
Friday 2/1 - Rest
Saturday 2 /2 - 6.5 miles, ran 10K Dirty Dog Trail Run
Sunday 2/3 - 12 Miles with SERC
Ran -40 Miles
Biked -14 Miles ---will work on this!
Swam - 2 Miles
Weight Training / Core -2 days