The good news is there is light at the end of the tunnel. I am leaving the 5 or 6th of March for a vacation to head south! Did you sense that I may be ready for a vacation??? It seems so long overdue...after all I have not went away since last Memorial Day.
So the week went as such-
M 2/11
AM - Snowy commute made me late, only had time for 3 mile run-24:30
Lunch-4 Miles Ran with strides at 10mph for .15 mile, recover at 6mph for .25
T 2/12
AM - 4 mile recovery run
Lunch-Yoga (overstretched lower back-ouch)
Had a fun filled 2.5 hour commute home in snow
W 2/13
Body Scultping, Meant to hit Excel but skipped
R 2/14
AM 5 Miles Ran ~42 min (sore legs)
Shopped for Vday at lunch!
Missed ART doc appt due to 1 hr 45 min commute
F 2/15 REST
S 2/16 Chili Bowl-4 Miles Ran
S 2/17 7 Miles ran with E and SERC (hip flexor angry)
Weekly Total
Ran -27 Miles
Core - 2 hours
Even with taking it easy last week, I think this week will be even easier to try to heal. I am not going to run or bike for next week or so to get hip flexor squared around.
On a funner note, here is a pic of Auntie Janet with her girls!
6 comments:
It hasn't even been a long winter (it is only February), but I've been feeling the strain as well. Getting away should do wonders for you — mentally and physically. Have a good time and keep up your winter-proof spirits!
Is that cotton those kids are wearing? Shame shame. what good running aunt doesn't buy something breathable for the kids. :)
Cute kids.
Take it easy, hope you heal up soon! I can't believe how long your commute is, I'd go nutso.
Those kids are just tooo dang cute!
I think we all could use a vacay from this crazy weather. Cute pic!
cutest pic ever! :)
i hope you start to feel better soon!
winter proof spirit!! thats a cool way of putting it. props to gina for that comment
got 4 days in fla next week and a week in cancun in late march..just enough of a taste to keep the spirits up..
heal up
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