Race week is here....
The prior weekend was the Akron mary relay and West Branch race. Last week between the rain, the cool temps and the darkness, I just felt in a funk.
Mon 9/29 - 6 mile easy run with E
Tues 9/30 - 2.5 mile run on treadmill (got so bored and was not feeling it so decided to wait until next day)
Wed 10/1 - 3 mile run on treadmill (was attempting to do my 1000's, but fell short of goals...honestly anytime I run on my treadmill at home I never am where I need to be.)
Thurs 10/2-6 mile run as part of CTC Fun run. Only thing is since it was just one other huy and me, made it a nice tempo run through the hills of Solon/ Bedford
Fri 10/3-off..busy
Sat 10/4-13.5 mile run on towpath (ran with LT group which worked out fantastic!), 4 mile walk mapping du course, 10 miles mtn biked at west branch
Sun 10/5-headed up CTC duathlon and then ran 4.5 mile with JC
Totals
Ran 35.5
Mtn Biked-10
Saturday night for some odd reason I could not sleep and have been feeling a little off and real congested in the evenings. Planning to rest up quite a bit this week and then run my little tail off on Sunday!!!
Monday, October 06, 2008
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3 comments:
Good plan. Get some rest, let your body recover from whatever is causing the congestion, then run that Towpath hard! Good Luck!
hope you get over the congested feeling.....
have a great week daisy
Good luck with Towpath. Can't wait to see how you do! I'm exactly the same on the treadmill. Everything I read says it's supposed to be easier. It makes me lose my will to move :)
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