After the Towapth Marathon last Sunday...
M 10/13 - 5 miles outside by myself out the tailgate madness (9 min miles, felt great but made sure not to go any faster)
T- 10/14 - 15 minutes stationary bike easy, upper body workout
W - 10/15 - 7.75 mile with E at 7:58 pace...started off around 7:40 pace and eased off last few miles
R - 10/15- 3 miles on treadmill, 9 min mile pace
F -10/16 - 6 miles easy with E 9:25 pace
S - 10/17 10 miles mtn biked at West Branch
S 10/18 CTC Du 2.9 mile (6:50 pace) Run-15.5 Bike(17.8 mph incl T1 time)-2.9 mile run (7:40 pace incl T2 time), total time 1.37.30; walked some more around Blue Hen Falls with camera later in the day
In general everything feels fine and no real issues...still general tightness in Piriformis and ITB so focusing on stretching and with be seeing ART doc tomorrow more for preventive maitenance.