Well sneaking in a couple minutes to at least log my training for the week as I am ready to hit the hay already after my fun-filled day mostly filled with baptism activities....!
Mon 1/8 - 1 hr spin class, 2 miles treadmill, Lower Body workout...very sore from the lunges for the following 2 days
Tues 1/9 - 7 miles treadmill (req'd more effort than usual to get in before 60 minute cutoff); Lifted Bi, Tri, Shoulders
Wed 1/10 - 1 hr spin, 15 min stationary bike; swam 1000 yards; lifted chest back; abs
Thurs 1/11 - 7 miles treadmill (increasing speed intervals 6.5-8.5 with .5 increase per minute, finished comfortably in 58 min)
Fri 1/12 - 1 hr spin, upper body workout, abs
Sat 1/13 - 15 minute warm-up followed by 2 hour New Vision Cylcing class
Sun 1/14 - 9 mile outside run (long run cut short this week on account of full day's schedule)
All & all felt pretty good this week. Went 5/5 with my 6 AM hour gym arrivals so that was an accomplishment in itself! Good night folks!
PS- Jack Baurer is da man!