Mad Monday 1/19

Mon 1/12- 6 miles ran, 48:03
Tues 1/13- 4 miles ran on treadmill easy, 60 minute indoor spin (mtn bike wrkt dvd)
Wed 1/14 -3 miles ran on treadmill, lots of full body exercises (60 pullups with assist, dips, pushups, pike-ups, lifted upperbody, swam 2050 meters with BH and MT
Thurs 1/15 - Swam 1950 meters with BH and TR
Friday 1/16 -rest
Sat 1/17 - ran 2 miles easy with some 25 second strides
Sun 1/18 -BT 50 K Race

Biked - 15 miles
Ran - 46 miles
Swam-4000 meters
Lifted -1 session