Monday, July 28, 2008
Mad Monday Update 7.28
OK so it has been two weeks since the last one and I am scratching my head as to my exact mileage, but I think this is right
Monday 7/14 6 mile lunch run with Salty easy
Tuesday 7/15 20 mile bike with TR
Wednesday 7/16 3 mile treadmill, OBWO
Thursday 7/17 off
Friday 7/18 3.5 mile run with Matches
Saturday 7/19 31.2 Buckeye Trail Run
Sunday 7/20 Volunteered at Xterra -1 mile ran to car, 3.5 miles biked around
Monday 7/21 Off due to bee sting
Tues 7/22 - 5.5 fairwell run to JP (we will miss our downtown running friend)
Wed 7/23 -5.5 mile run with E
Thurs 7/24 - 5 mile mtn bike (cut short due to hubby bike issues)
Friday 7/25 -off
Saturday -14 mile run with Bob(more asthma issues)
Sunday -101.5 miles biked (sweet corn ride)
Biked 106.5 (road-101.5, mtn 5)
These weeks are a little low due to taper for BT 50 and recovery from BT 50. This week I would like to get in some quality training as I leave for vacation Friday and will come home to face GCT half iron (which I still need to sign up for).
Full details to come if I can ever find any time.
-BT50K --thanks to all the volunteers and my running friends
-XterraOne-I had a blast volunteering and you can be sure this will be on my calendar in the future,(jury is still out but even the hubby might have got inspired)
& Aime kicked butt despit e being a new mountain biker
-Got stung by a bee Sunday at Xterra and had to deal with a severely swollen leg Sun-Thurs...think cankle fat roll thing from knee to arch--I HATE BEES!
-More trouble on long run with Bob and breathing....very humid Saturday
-Despite a bad start to the sweet corn ride, (our friend crashing and fracturing wrist...get well soon B!) the day turned out to be a nice ride. My legs never felt too tapped and I felt good the whole way while trying to ride strong the last 10 miles.