OK so it has been two weeks since the last one and I am scratching my head as to my exact mileage, but I think this is right
Monday 7/14 6 mile lunch run with Salty easy
Tuesday 7/15 20 mile bike with TR
Wednesday 7/16 3 mile treadmill, OBWO
Thursday 7/17 off
Friday 7/18 3.5 mile run with Matches
Saturday 7/19 31.2 Buckeye Trail Run
Sunday 7/20 Volunteered at Xterra -1 mile ran to car, 3.5 miles biked around
Run -44.5
Bike-23.5
Monday 7/21 Off due to bee sting
Tues 7/22 - 5.5 fairwell run to JP (we will miss our downtown running friend)
Wed 7/23 -5.5 mile run with E
Thurs 7/24 - 5 mile mtn bike (cut short due to hubby bike issues)
Friday 7/25 -off
Saturday -14 mile run with Bob(more asthma issues)
Sunday -101.5 miles biked (sweet corn ride)
Totals
Core-1
Ran-25
Biked 106.5 (road-101.5, mtn 5)
These weeks are a little low due to taper for BT 50 and recovery from BT 50. This week I would like to get in some quality training as I leave for vacation Friday and will come home to face GCT half iron (which I still need to sign up for).
Full details to come if I can ever find any time.
Tidbits--
-BT50K --thanks to all the volunteers and my running friends
-XterraOne-I had a blast volunteering and you can be sure this will be on my calendar in the future,(jury is still out but even the hubby might have got inspired)
& Aime kicked butt despit e being a new mountain biker
-Got stung by a bee Sunday at Xterra and had to deal with a severely swollen leg Sun-Thurs...think cankle fat roll thing from knee to arch--I HATE BEES!
-More trouble on long run with Bob and breathing....very humid Saturday
-Despite a bad start to the sweet corn ride, (our friend crashing and fracturing wrist...get well soon B!) the day turned out to be a nice ride. My legs never felt too tapped and I felt good the whole way while trying to ride strong the last 10 miles.
6 comments:
I miss you :(
~mel
...yeh, I read a blog...weird
I miss you :(
~mel
...yeh, I read a blog...weird
Busy couple of weeks for you. Sorry about the bee sting. That sounds nasty. I meant to mention in my BT50k report that I got strung on the arm at about the 10 mile mark. I hope you can get the asthma issues sorted out. That must be frustrating.
Sorry I missed the ride. Each ambulance ride I said, "great day for a bike ride"
yikes...bee sting!!!
breathing issues at bt50k..man, you have had some tough stuff...
good luck next at the greater cleveland half iron...I will see you there...and like you..I have yet to sign up...but you can count on it....
ouch! guess you're not too upset about the bees disappearing : ) Good luck at GCT!
Post a Comment