Holy crap, is the Cleveland Marathon week already here???
- AM -2 Mile Run, 9.5 Miles Biked
- LUNCH- UBWO with E
- LUNCH-Track workout with E -6.7 Miles 6X400 repeats 1:28 dropping to 1:25 (I was totally sucking for air feeling out of shape!)
-EVE- Lower Body workout with Sean at HPL--squats and lunges galore (tail soreness kept getting worse through Thursday peak)
-5 Mile easy run with the girls-E, LP, JP
-6 Mile Tempo Run 2 easy, 3 at 7 min mile, 1 easy. Between me having to go to the RR and my sore legs from HPL workout, I really struggled!
-EVE-Strectching session with HPL
-UBWO with Monica
-1000 yards swam
-10 Miles ran with TR and BB
Rest Day---Spent time with the mothers, saw Ironman, and played with the pug puppies Joey's aunt and gma got (I want one too!)!
1000 yds swam
3 Strength, 1 stretch