My body will adjust here at some point.....
At the moment I need to give myself an assist sitting down and I am willing to take the stairs up but not down...ouch!
All this variety in my workouts with weight-training and spinning has really woken up some new muscles which is a good thing, right??? I tend to think so and I can say I have really enjoyed the challenge of new things.
However....
This weekend I had planned to do the Cleveland Tri Club duathlon on Saturday and then my Hermes Road Race Series 5k on Sunday. So even though a bit sore, I will just go ahead and attempt both, even if it means a PR is not in the cards. So here is to the start of another fun weekend!!!!!!!!!
3 comments:
Good luck on both your races.
Have fun at your races! I'm not going to make it out to the Du. Turns out, they bought a cone and now I'm out of a job! The Nerve!
:)
Jodi
You were incredible on Saturday! Hope you had a great 5k too!
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