22.5% body fat. 133 lbs
Somewhat embarassed to put it out for all, but that was the number the trainer this morning came up to. He did the 9 spot caliper pinch measurement following another solid workout.
It was an interesting conversation as we talked about where the different numbers in different areas could be improved and which areas will be more difficult on account of my high cardio training (stomach...grrr, I am going to find a way to show it can be done).
My takeway is to not worry about calories so much, but focus on intaking quality food (not high fat content, etc.) and probably add more lean protein.
Recent nutrition (minus the Halloween party-too many beers!) has been improved and I find myself really enjoying all of my additional weight lifting in addition to my normal runs, swims, and bikes. The weight training has led to a lot of muscle soreness over the last couple weeks, which hurts on one hand but sort of feel good on the other.
So for now, I have a reference point in writing to work with. These numbers will be coming down..............!