Thursday, December 02, 2010


Hmmm, last week.....I hate when I have not wrote everything down and I must be getting old and forgetting things!

Monday, gosh I am not sure now.  Swam I think or maybe off???
Tuesday, ran with CV and slow your roll Steve....7.5 miles at 7:50
Wednesday, swam 2600 meters
Thursday, 6 miles (4 mi soaking wet cold Aurora Turkey trot, 26:21, 6:35 pace, 3rd OAF)  Disappointed with pace
Friday, off-black friday shopping extravaganza
Saturday, 12 miles with SERC on trails--SO FUN, checked out caves, rocks, icebox!
Sunday, 17.25 miles on BT  (somebody is getting ready for a big trail run !!!!!!)
Monday, 1000meters (thatz it...woke up late as I was SOOO tired)
Tuesday, 8.5 miles (2.5 w.u, 4x400 @6min/mile pace, 1 mile @ 6:30, 4x400 @5:40pace, 2+ mi c.d)
Wednesday, 4500m swam, 7.25 m ran (8:15 pace)
Thursday, 8 m ran, 45 min core/ubwo

Just keeping super busy.  Moved offices this week which had me working overtime.  Also getting ctc setup for USAT NCC which was the motivation behind the long wednesday swim to kick things off right!

Anyways, no time for long post.  All in all, have not been eating as healthy as I should and need to shed some turkey pounds.  Ready to hit it hard this month and start the new year off right.  Last race of 2010 coming up Saturday, Reindeer Run 5K.  Hoping to PR this 5K....woot!

1 comment:

Matty O said...

Good luck at the race this weekend! Sounds like you have not even had a chance to breath!

Keep up the good work, solid workouts and great times!