No time today, lots of work piling up, so it will be brief!
After the marathon last Sunday---
Monday 5/4- Easy Bicycle Ride-11 Miles to spin out legs
Tues 5/5 - Noon- Upper Body / Core workout, Run for the Border Run-3.5 Miles (sore legs, but a whole lotta fun)
Wed 5/6 - 6 Miles at lunch with CV and E
Thurs 5/7 - 1000 M Swim, 8 miles at NC Ran
Fri 5/8 - Core / Upper Body Weight Training
Sat 5/9 - Off, spent the day riding 450 Miles on Motorcycle down to Hocking Hills area
Sun 5/10 - Ran 10.5 Miles, Biked 49 Miles
Core / Weights - 2 Sessions
Swam - 1000 M
Biked - 60 Miles
Ran - 28 Miles
Other than that, had a great night out Friday with the girls at House of Blues seeing Mega 80's!