3 weeks and counting until Pittsburgh....
Monday 4/6 - OFF
Tuesday 4/7 - 7.25 Miles easy run (am), noon- core and upper body
Wednesday 4/8 - 6.5 M Speed workout, 5 mile easy run at lunch with E
Thursday 4/9 - 15.75 Miles Biked evening
Friday 4/10 - 4 miles ran on treadmill (ladders, 31:00)
Saturday 4/11 - OFF (out at Headwaters Du)
Sunday 4/12 - 19.5 mile run with SERC (first 5 - 7:39 pace, regrouped next 14.5 at ~8:26 pace) All and all, felt pretty good.
Weather seemed cold & rainy and motivation suffered a bit over the week. Pool closing messed the swimming up a bit. All and all, the running felt a little stronger this week.
Bike - 15.75 Miles :-(
Ran - 42.25 Miles
Core/ Weights - 1 session