Mon 3/9 - 6 Miles on treadmill (ez 8:57 pace with some striders)
Tues 3/10- AM 5.75 Mile run with BM
noon 6.25 Mile run with the lunch ladies
2 hour CTC indoor cycling
Wed 3/11- 9 Mile windy bike ride before flatting and calling it a day!
Thurs 3/12 -AM P90X...mad pushups and pullups
noon- 6 Mile Run Ez
Fri 3/13 - noon- 6 mile run ez with striders
Sat 3/14- St Malachi Race 6.5 Miles (1.5 warm up + 5 mile race)
Sun 3/15-20.1 mile, 8:44 pace (legs still sore the whole time from Sat)
Bike: 39 ish Miles
Run: 56.6 Miles
Core: 1 session
Swim...don't ask but I felt so guilty that I did go this morning bright and early!