OK so I am swamped so this will be short and lame!
After the step back week I ramped the running miles up a bit. Definitely did not hit the biking or swimming that I would have liked, but not bad on the running front. The weather is supposed to warm up towards the end of the week and hopefully I can pick up some nice outside bike mileage then. Oh yeah, and I will be running the Youngstown 1/2 marathon Sunday. My plan is to run a nice solid run, hopefully PR my half (which would be a good accomplishment on that course) and not totally run myself into the ground.
Monday 2/23 - Slept in past AM workout, lunch run with LP 7.25 Miles
Tuesday 2/24 - Freezing cold run with BM and CV 6.5 miles; lunch run with E & LP 7.5 miles, 2 hour indoor cycling class....HUGE DAY!
Wednesday 2/25 - EZ Run with JC, E, & LP -7 miles
Thursday 2/26 - 7 Mile Run with E & LP, 3 hour mtn bikin fun at Rays
Friday 2/27 - Core and Upper Body Workout (Legs Rest Day but it is Monday now and my arms and core are still sore)
Saturday 2/28 - 20 Miles with VR (8:35 pace with some good hills and elevation changes)
Sunday 3/1 - 11.5 Mile Run with SERC (8:40 pace)
Core / Upper Body - 1 workout
Bike - 2 hour trainer indoor cycling workout, 3 hour mtn bike at Rays
Run - 66.75 Miles (this is my biggest week in awhile, maybe ever)