Well it is over for the year. Swimming and biking emphasis can be put on the back burner for awhile now while I focus on the marathon training.
M 9/21 - 6.75 Miles easy 8:41 pace
T 9/22 - 9.5 Miles Ran, (track workout 1-800 (started late), 5-1200's, 7-30 sec hard
- 18 Miles Road Biked with Cleve Touring Club
W 9/23 - 3.5 Miles easy at lunch (felt crappy), core exercises
R 9/24- 6 miles at 8:00 pace with CV and E at lunch
F 9/25 - 1500 M Swim
S 9/26 - 12.5 M at Akron (5.8 M relay leg)
S 9/27 - 20.35 M with SERC (8:30 pace); felt good which was surprising as I have been sick since Tuesday and was not even sure I would get it in.
Ran 58.6 M
Bikes- 18 M
Swam - 1500 M
Thinking 2 week taper, something around 18-20 Miles next weekend.