tag:blogger.com,1999:blog-21210184.post116485048230569544..comments2023-06-27T11:56:20.512-04:00Comments on DaisyDuc: TidbitsJanet Edwardshttp://www.blogger.com/profile/06547444983215352185noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-21210184.post-1166547022601556712006-12-19T11:50:00.000-05:002006-12-19T11:50:00.000-05:00Did you ever get that trainer straightened-out? I...Did you ever get that trainer straightened-out? It will seem boring at first with no wind blowing as you speed by the scenery. But get some of those DVDs Lou mentioned or some favorite movies and you'll be done before you know it. Time intervals help too - things like concentrating on right foot 2min, left foot 2min, spinning fast, out of the saddle, aero position, etc. until all these 2-3min intervals add up to a nice 60- or 90-minute workout. Cycling Fitness Results make a nice series of indoor cycling workouts with some surprisingly good garage band music accompaniment: http://www.endurancefilms.com/cfr.htmlTrifroghttps://www.blogger.com/profile/05458900410953991996noreply@blogger.comtag:blogger.com,1999:blog-21210184.post-1165098012548689022006-12-02T17:20:00.000-05:002006-12-02T17:20:00.000-05:00Congratulations on your early christmas gift! You'...Congratulations on your early christmas gift! You'll have to get some training videos to spin with. I use training DVD's and really enjoy the workouts much better than just spinning at my made up schedule. If you want to know more about what to use let me know.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-21210184.post-1164924980224813172006-11-30T17:16:00.000-05:002006-11-30T17:16:00.000-05:00Man, you've got a TON goin' on! Congrats on the P...Man, you've got a TON goin' on! Congrats on the PR! Here's to a PR at Reindeer...I'll be thinking of ya when I'm doing the indoor tri! Which should be very interesting as I've swam 2 times and biked 3 times since September 10. Woo hoo!Trisaratopshttps://www.blogger.com/profile/03516116052466206839noreply@blogger.comtag:blogger.com,1999:blog-21210184.post-1164921622399169902006-11-30T16:20:00.000-05:002006-11-30T16:20:00.000-05:00Wow, what a day! You'll love the flexibility that...Wow, what a day! You'll love the flexibility that having a trainer brings ya. I still say mine was totally worth the money.Afternoon Tea With Orangeshttps://www.blogger.com/profile/06110512429191665007noreply@blogger.comtag:blogger.com,1999:blog-21210184.post-1164891440245347082006-11-30T07:57:00.000-05:002006-11-30T07:57:00.000-05:00Good luck on the reindeer run, speedy!About the tr...Good luck on the reindeer run, speedy!<BR/><BR/>About the trainer- I can have a look at it Saturday if you want to have our trainer party. You will probably need to adjust the legs down, and use a book under your front tire to make it level.<BR/><BR/>Great job with the training, too!<BR/><BR/>JodiJodihttps://www.blogger.com/profile/15569509029841348727noreply@blogger.com